Anonymous asked:
how is being overweight healthy?
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dietfitnesshealth answered:
An overweight people can be healthy.
An overweight person can have perfect blood levels, cholesterol levels, eating patterns, balance of foods, active lifestyle, healthy mind, healthy mindset and attitude to life.
Just because they are overweight does not mean they are unhealthy.
They can be healthier then a thinner person. Size doesn’t really define health.
Promise yourself to be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something in them. To look at the sunny side of everything and make your optimism come true. To think only the best, to work only for the best, and to expect only the best. To be just as enthusiastic about the success of others as you are about your own. To forget the mistakes of the past and press on to the greater achievements of the future. To wear a cheerful countenance at all times and give every living creature you meet a smile. To give so much time to the improvement of yourself that you have no time to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. To think well of yourself and to proclaim this fact to the world, not in loud words but great deeds. To live in faith that the whole world is on your side so long as you are true to the best that is in you.
Christian D. Larson, Your Forces and How to Use Them (via quotethat)
emlyyrozz-deactivated20140720 asked:
Hey there, I'm wanting to start practicing yoga, to better my physical and mental health. Does yoga help with weight loss? And I've heard it releases stress, is that true? Since I'm a beginner, what would you recommend I start with? Thanks :)
stephynow answered:
Hi there,
I recommend going to a local studio if you have access to one.
If not, taking beginner online yoga classes is an excellent way to start as well. You can practice from the comfort of your home. You can search “yoga for weight loss” that would tailor a class. Yoga does relieve stress, as with many forms of exercises and fitness programs. I think what separates yoga in the fitness world is our breath and presence in our practice. Our breath has the power to change any outcome, if we can control our breath, we can find freedom in our life.
Thanks for the questions.
Steph
What if one happens to be possessed of a heart that can’t be trusted—? What if the heart, for its own unfathomable reasons, leads one willfully and in a cloud of unspeakable radiance away from health, domesticity, civic responsibility and strong social connections and all the blandly-held common virtues and instead straight towards a beautiful flare of ruin, self-immolation, disaster?
Donna Tartt, The Goldfinch (via tat-art)
*fantasizes about living alone, healthy, bills payed, with a nice fenced in backyard for my dogs to play*
Realizes the $hit $torm $he’s just signed on the dotted line for. smh.
"i just want to run away sometimes"
"that’s what coming home to a husband is, chelsie. it’s running away, except now i’m running away with you and there’s hot cocoa and a warm bed and blankets and tents and kisses and movies. it’s the best sort of running away, because it’s coming home too"
Human beings
are made of waterwe were not designed
to hold ourselves togetherrather run freely
like oceans
like rivers
Beau Taplin (via battledfield)
1. Wash your sheets every two weeks, I promise you’ll sleep better.
2. If a boy breaks your heart, it’s okay to cry.
3. If a girl breaks your heart, it’s okay to cry.
4. School is important, but there are many things you can’t learn in a classroom. Pursue them.
5. Find your passion, and run with it.
6. No, you don’t need to lose weight.
7. You are beautiful without make up.
8. You are beautiful with make up.
9. Being a good person will never go out of style
10. Buy yourself flowers if you’re feeling sad.
11. Getting enough sleep is very important.
12. Drinking water has so many benefits
13. Believe in fairytales, believe in love, and allow no one to steal your magic.
14. Reading is good for the soul.
15. I am not here to judge you, but I will always support what I think is best for you.
16. I appreciate you.
17. I am proud of you.
18. Even on your worst days, you will never disappoint me.
19. I love you no matter what.
(via bl-ossomed)
thatmonstersurfercaptain
